Posts in Tag

sleep

Did you get your beauty sleep last night? Beauty experts talk about “beauty sleep” because it’s more than an old expression. In fact, this is why you wake up with “eye bags” or under-eye dark circles if you don’t get a full night’s sleep. I’d like to share why one of the world’s top beauty tips is to improve your sleep quality.  What Exactly Is Beauty Sleep?  If you get a full 7 or 8 hours of sleep, this can do wonders for your body. You feel refreshed, recharged, and

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