Posts in Tag

quarantine 2020

With the coronavirus pandemic, most countries across the world are facing lockdowns to help in regulating the spread of the disease. While locked down in your house, it would be wise to engage in some physical exercises. According to physicians, being inactive for an extended period affects both your mental and physical health. As a result, you need to exercise regularly to reduce blood pressure and stress, prevent a series of health issues, and overall feel better.  Here are tips that can help you stay active throughout the lockdown. Challenge

While some people are desperate because they have to stay at home, others use this quarantine time to do all the things they didn’t have time to do before. Most people catch up with reading piled-up books, others binge-watch those great Netflix shows in their pajamas or do a little bit of online shopping. It is unlikely that we are going to end this skinnier and healthier than before, but bear in mind that this is not going to end any time soon. So, staying fit and healthy is very

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