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covid19 times

With the coronavirus pandemic, most countries across the world are facing lockdowns to help in regulating the spread of the disease. While locked down in your house, it would be wise to engage in some physical exercises. According to physicians, being inactive for an extended period affects both your mental and physical health. As a result, you need to exercise regularly to reduce blood pressure and stress, prevent a series of health issues, and overall feel better.  Here are tips that can help you stay active throughout the lockdown. Challenge

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