Posts in Tag

beauty tips

Did you get your beauty sleep last night? Beauty experts talk about “beauty sleep” because it’s more than an old expression. In fact, this is why you wake up with “eye bags” or under-eye dark circles if you don’t get a full night’s sleep. I’d like to share why one of the world’s top beauty tips is to improve your sleep quality.  What Exactly Is Beauty Sleep?  If you get a full 7 or 8 hours of sleep, this can do wonders for your body. You feel refreshed, recharged, and

While some people are desperate because they have to stay at home, others use this quarantine time to do all the things they didn’t have time to do before. Most people catch up with reading piled-up books, others binge-watch those great Netflix shows in their pajamas or do a little bit of online shopping. It is unlikely that we are going to end this skinnier and healthier than before, but bear in mind that this is not going to end any time soon. So, staying fit and healthy is very

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